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These are the ULTIMATE Healthy Banana Muffins! So fluffy, moist, sweet, and packed with banana bread flavor, you’d never guess that these have NO butter and NO sugar added. These Banana Muffins are low calorie, low fat, refined sugar free, gluten free, AND dairy free, but they sure don’t taste like it! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Banana Muffins

Servings: 24 muffins
Prep Time: 25 mins
Cook Time: 25 mins
Total Time: 1 hr
These Healthy Banana Muffins are low calorie (just 95 calories per muffin!), low fat, refined sugar free, gluten free, AND dairy free, but they definitely DO NOT taste like it!


  • 136g (1 cup) Sweet White Sorghum Flour
  • 120g (1 cup) Oat Flour
  • 96g (½ cup) Granulated Erythritol (or dry sweetener of choice)
  • 4 tsp Double-Acting Baking Powder
  • 1 tbs Ground Cinnamon
  • ¼ tsp Salt
  • 1⅓ cups Unsweetened Vanilla Almond Milk
  • 350g Mashed Bananas (~3 bananas)
  • 128g (½ cup) Roasted Almond Butter
  • 3 large Eggs
  • 1 tbs Vanilla Extract
  • tsp Liquid Stevia Extract


  • Preheat the oven to 350 degrees Fahrenheit.  Line 2 standard cupcake pans with parchment paper liners.
  • In a medium-sized bowl, whisk together the sorghum flour, oat flour, erythritol, baking powder, cinnamon and salt.
  • In an electric stand mixer bowl fitted with a whisk attachment, add the almond milk, bananas, almond butter, eggs, vanilla extract, and stevia extract.  Mix on medium-low speed until the mixture is completely even.
  • Turn the mixer off and dump in the dry ingredients.  Return mixer to medium-low speed and mix until the ingredients are fully incorporated.  Scrape down the sides of the bowl if necessary.  Add any optional mix-ins here, such as chopped walnuts or chocolate chips!
  • Use a large ice cream scoop to portion the batter into the prepared cupcake pans.  Bake for ~24 minutes, or until the surface of the muffins form a light crust and spring back when tapped.  Transfer the muffins to a wire cooling rack to cool completely.  Store in a tightly sealed container in the fridge for up to 5 days.
Nutrition Facts
Healthy Banana Muffins
Amount Per Serving (1 muffin)
Calories 100 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.5g3%
Cholesterol 25mg8%
Sodium 115mg5%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin C 1.7mg2%
Calcium 100mg10%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: Bread & Muffins