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Healthy Caramel Macchiato Overnight Dessert Oats -- get your coffee and breakfast in one fell swoop with this sweet and satisfying, rich and filling, deliciously caffeinated breakfast! Can't go wrong with this low sugar, low fat, high fiber, gluten free, dairy free, and vegan recipe! Healthy dessert recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Caramel Macchiato Overnight Dessert Oats

Servings: 4 servings
Prep Time: 5 mins
Total Time: 5 mins
Get your coffee and breakfast in one fell swoop with these sweet and satisfying Caramel Macchiato Overnight Dessert Oats. You'd never know it's healthy!



  • 2 cups Quick Cooking Oats
  • 3 tbs Chia Seeds (or ¼ cup Ground Flaxseed)
  • 12 packets Natural Sweetener (stevia, Truvia, etc.)
  • ¼ tsp Salt
  • 1⅓ cups Unsweetened Vanilla Almond Milk
  • 1⅓ cups Brewed Coffee (or Espresso, for a real caffeine kick!)
  • 2 tsp Vanilla Extract


  • Silk Sweet & Creamy Almond Creamer


  • In a large bowl, stir together the oats, chia seeds, sweetener and salt.
  • Stir in the almond milk, coffee, and vanilla extract.  Cover and refrigerate overnight.
  • In the morning, drizzle on the creamer and caramel, to taste.  Enjoy!

Recipe Notes

Yogurt (dairy yogurt, soy yogurt, coconut yogurt, etc.) or all natural whipped cream/coconut cream can also be used in the “foam” layer! 
Recipe inspired by Athletic Avocado.
Nutrition Facts
Healthy Caramel Macchiato Overnight Dessert Oats
Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0.5g3%
Sodium 200mg9%
Carbohydrates 35g12%
Fiber 9g38%
Sugar 1g1%
Protein 10g20%
Vitamin A 200IU4%
Calcium 250mg25%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American