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These Healthy Matcha Green Tea Krispy Treats have a subtle yet vibrant matcha flavor. They’re crunchy, chewy, and perfectly sweet – it’s heaven in a little square package! You’d never know they’re refined sugar free, low fat, and gluten free. Healthy Dessert Recipes at the Desserts With Benefits Blog
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Healthy Matcha Green Tea Krispy Treats

Servings: 16 treats
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
These Healthy Matcha Green Tea Krispy Treats are crunchy, chewy, sweet, and sophisticated.  Every bite is packed full of homemade marshmallows and an earthy, comforting green tea flavor.  Unlike the store-bought treats, these are all natural, low fat, refined sugar free, and gluten free!


  • 2 tbs (28g) Coconut Oil
  • 4 packed cups Healthy Matcha Green Tea Marshmallows
  • ⅓ cup (32g) Unflavored Whey Protein Powder
  • 4 cups (120g) Crispy Brown Rice Cereal


  • Line an 8×8″ brownie pan with parchment paper both ways.
  • In a saucepan, add the coconut oil and place over medium-low heat.  When the coconut oil is completely melted, add the marshmallows.  Gently stir with a silicone spatula until the marshmallows have almost all fully melted.  Remove from the heat.
  • Stir in the protein powder.
  • Working quickly now, dump in the rice cereal and gently fold together.  When the mixture is fully incorporated, scoop it into the prepared pan.  Flatten the mixture by laying a sheet of parchment on top of the mixture and pressing down firmly.  Cover with plastic wrap and refrigerate overnight.
  • The next day, slice the treats.  Serve and enjoy!

Recipe Notes

Nutrition Facts
Healthy Matcha Green Tea Krispy Treats
Amount Per Serving (1 krispy treat)
Calories 110 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1.5g9%
Cholesterol 3mg1%
Sodium 60mg3%
Carbohydrates 20g7%
Sugar 10g11%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Krispy Treats