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Healthy Pumpkin Pie Bars (lower calorie, lower fat, lower sugar)
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Guilt-Free Pumpkin Pie Bars

Servings: 9 bars
Prep Time: 20 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 30 minutes
These Guilt Free Pumpkin Pie Bars are just as smooth, creamy, and sweet as a wedge of pie, it's just in square form!  You’d never know these are lower calorie, lower fat, and lower sugar than typical Pumpkin Pie too!



  • 1 15oz can 100% Pure Pumpkin Puree
  • ¾ cup Unsweetened Vanilla Almond Milk
  • 4 Large Eggs
  • 128 (⅔ cup) Sucanat
  • 2 tsp Ground Cinnamon
  • ¾ tsp Ground Ginger
  • ¼ tsp Ground Nutmeg
  • ¼ tsp Salt


For The Base:

  • Preheat your oven to 350 degrees.  Spray a 9x9" brownie pan with cooking spray and line with parchment paper.
  • Unroll the crescent roll dough and press it into the pan.  It's okay if it overlaps, just make sure to press it all down to create an even layer.  Bake for ~19 minutes, or until surface is dry and just slightly golden brown.  While this bakes, make the filling.

For The Filling:

  • In a large bowl, add the pumpkin, almond milk, and eggs.  Whisk until completely smooth.
  • Whisk in the sucanat, cinnamon, ginger, nutmeg, and salt.  When this is completely smooth, pour this over the baked crust.  Carefully transfer the pan into the oven and bake for ~50 minutes, or until it's almost completely set (the center will be a tiny bit jiggly but it'll continue to set as it cools).
  • Let cool completely, then wrap with plastic wrap and refrigerate overnight.
  • Run a knife or offset spatula around the edges of the pan.  Slice into 9 bars.  Serve with natural whipped cream and a sprinkle of cinnamon or pumpkin pie spice.  Cover and refrigerate to store.  Keeps for ~1 week.

Recipe Notes

Adapted from the Pumpkin Pie recipe in the Naughty or Nice Cookbook.
Nutrition Facts
Guilt-Free Pumpkin Pie Bars
Amount Per Serving (1 bar)
Calories 190 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 95mg32%
Sodium 380mg17%
Carbohydrates 30g10%
Fiber 2g8%
Sugar 18g20%
Protein 4g8%
Vitamin A 7500IU150%
Vitamin C 3.3mg4%
Calcium 60mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Bars, Blondies & Brownies