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Healthy Homemade Fruit Paste recipe (no sugar added, fat free, gluten free, vegan) - Desserts with Benefits
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Healthy Homemade Fruit Paste

Servings: 20 servings
Prep Time: 1 hr 15 mins
Total Time: 1 hr 15 mins
This 3-Ingredient Healthy Homemade Fruit Paste is the perfect replacement for jam or jelly. Plus, it's refined sugar free, fat free, gluten free, and vegan!


  • oz Pitted Medjool Dates
  • oz Dried Unsweetened Blueberries (or more dates)
  • oz Raisins (or more dates)
  • cups Boiling Water


  • In a high-speed blender (I used my Vitamix), add the dried fruits and pour the water on top. Cover with the lid and let the mixture sit for 1 hour to soften.
  • Puree the mixture and use the tamper to mix the ingredients together. Increase the speed and blend until completely smooth. Scoop the mixture into jars, seal tightly, and refrigerate to store.
Nutrition Facts
Healthy Homemade Fruit Paste
Amount Per Serving (2 tbs)
Calories 70
% Daily Value*
Carbohydrates 17g6%
Fiber 2g8%
Sugar 13g14%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Snacks
Keyword: DIY