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Healthy Peanut Butter Yogurt Dip (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Peanut Butter Yogurt Dip

Servings: 6 servings
Prep Time: 10 mins
Total Time: 10 mins
This Healthy Peanut Butter Yogurt Dip is perfect for dipping everything you can imagine. It's so thick, rich and creamy, you'd never know it's low fat, low calorie and sugar free.  It doesn't taste healthy in the slightest!



  • In a large bowl, whisk together the peanut flour and salt.
  • Whisk in the almond milk, then whisk in the stevia.  Lastly, whisk in the yogurt.
  • Cover the bowl with plastic wrap and refrigerate overnight.  Serve the next day with freshly sliced apples, strawberries, bananas or spoons alone. Feel free to top the dip with roasted, salted peanuts and/or mini dark chocolate chips!
Nutrition Facts
Healthy Peanut Butter Yogurt Dip
Amount Per Serving (1 serving = ½ cup)
Calories 110 Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Sodium 90mg4%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 16g32%
Vitamin A 100IU2%
Calcium 150mg15%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Dessert, Snacks
Cuisine: Pudding & Mousse