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Healthy Brownie Batter Overnight Dessert Oats (sugar free, high protein, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Brownie Batter Overnight Dessert Oats

Servings: 1 big serving
Prep Time: 5 mins
Total Time: 5 mins
These Brownie Batter Overnight Dessert Oats are delicious, thick, and creamy. It’s hard to believe this chocolatey decadence is sugar free, low fat, high protein, high fiber, gluten free, and vegan too.


  • ½ cup Quick Cooking Rolled Oats
  • 1 scoop Vanilla Brown Rice Protein Powder
  • 2 tbs Unsweetened Natural Cocoa Powder
  • 1 tbs Ground Flaxseed
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • pinch of Salt
  • 1 cup Unsweetened Vanilla Almond Milk


  • In a bowl, stir together the oats, protein powder, cocoa powder, flax, sweetener and salt.
  • Stir in the milk. Cover and refrigerate overnight.
  • Enjoy the following morning!

Recipe Notes

Nutrition Facts
Healthy Brownie Batter Overnight Dessert Oats
Amount Per Serving (1 serving)
Calories 340 Calories from Fat 79
% Daily Value*
Fat 8.75g13%
Saturated Fat 0.5g3%
Sodium 360mg16%
Carbohydrates 38g13%
Fiber 14g58%
Sugar 2g2%
Protein 25g50%
Vitamin A 500IU10%
Calcium 500mg50%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Chocolate, Gluten Free, High Protein, No Bake, Single-Serving, Sugar Free, Vegan