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Healthy Buckwheat Pancakes

Servings: 6 pancakes
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
These 4-ingredient Healthy Buckwheat Pancakes are fluffy, delicious, hearty, and filling.  They're super easy to make and even easier to eat.  And to take 'em to the next level, these guys are sugar free, high fiber, high protein, gluten free, dairy free, and vegan too!


  • 60g (½ cup) Buckwheat Flour
  • ½ tsp Double-Acting Baking Powder
  • 2-4 packets Natural Sweetener (stevia, Truvia, etc.), to taste
  • tsp Salt
  • ½ cup Unsweetened Vanilla Almond Milk (or milk of choice)


  • Spray a nonstick pancake griddle with cooking spray and place over medium heat.
  • In a small bowl, whisk together the buckwheat flour, baking powder, truvia and salt. Stir in the almond milk.
  • Scoop a large spoonful of batter onto the pan, cook for 2-4 minutes or until entire surface looks dry and bubbles no longer pop on the surface. Flip and cook for an additional 2-4 minutes. Do this until all batter is used up.
  • Enjoy!

Recipe Notes

*Use 2 packets if you plan to douse your pancakes with maple syrup, use 4 packets if you’re a little modest.
Nutrition Facts
Healthy Buckwheat Pancakes
Amount Per Serving (1 entire recipe)
Calories 240 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Sodium 380mg17%
Carbohydrates 40g13%
Fiber 12g50%
Sugar 1g1%
Protein 11g22%
Vitamin A 300IU6%
Calcium 250mg25%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Dairy Free, Eggless, Gluten Free, High Protein, Low Fat, Single-Serving, Sugar Free, Vegan