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This rich and decadent Healthy Peanut Butter Mousse recipe is secretly guilt free, sugar free, low carb, high protein, gluten free, dairy free, AND vegan! -- Healthy Dessert Recipes at Desserts with Benefits
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Healthy Peanut Butter Mousse

Servings: 9 servings
Prep Time: 30 mins
Total Time: 30 mins
This rich and decadent Healthy Peanut Butter Mousse recipe is secretly guilt free, sugar free, low carb, high protein, gluten free, dairy free, AND vegan!

Ingredients

  • one 14oz container Organic Extra Firm Tofu
  • cups Unsweetened Vanilla Almond Milk
  • 2 tsp Vanilla Extract
  • 2 tsp Liquid Stevia Extract
  • 330g (2¾ cups) Peanut Flour
  • ¼ tsp Salt

Instructions

  • Rinse and drain the block of tofu.  Cut it in four pieces and place on paper towels. Press out as much liquid as possible.
    Making Healthy Peanut Butter Mousse - Healthy Dessert Recipes at Desserts with Benefits
  • Add all the ingredients to a large blender or food processor and puree until smooth. Scrape down the sides of the bowl when necessary.
  • Give it a taste and add more stevia or salt to taste. Be sure to puree the mixture as much as possible, you don't lose anything by overblending but you sacrifice texture and flavor by underblending!
  • Pour into serving bowls and serve immediately. If not serving right away, cover with plastic wrap and refrigerate.  Top the mousse with chopped, salted peanuts and some mini dark chocolate chips if you're feeling extra indulgent!

Recipe Notes

If you want an UBER rich peanut butter mousse, add 1 tsp of Natural Butter Flavor to the recipe!
Nutrition Facts
Healthy Peanut Butter Mousse
Amount Per Serving (1 serving = ½ cup)
Calories 180 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 95mg4%
Carbohydrates 7g2%
Fiber 6g25%
Sugar 3g3%
Protein 25g50%
Vitamin A 100IU2%
Calcium 150mg15%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pudding & Mousse
Keyword: Dairy Free, Gluten Free, High Protein, Low Carb, No Bake, Peanut Butter, Sugar Free, Vegan