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Healthy Fluffernutter Smoothie Recipe (all natural, low sugar, high protein, gluten free) - Desserts with Benefits
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Healthy Fluffernutter Smoothie

Servings: 3 servings
Prep Time: 5 mins
Total Time: 5 mins
This Fluffernutter Smoothie is incredibly rich and smooth, it doesn't taste healthy in the slightest!


  • 2 cups Plain, Nonfat Greek Yogurt
  • cups Unsweetened Vanilla Almond Milk
  • 8 packets Natural Sweetener (stevia, Truvia, etc.)
  • 120g (1 cup) Peanut Flour
  • 8 Ice Cubes
  • All-Natural Mini Marshmallows (for topping)


  • In a high-speed blender (I used my Vitamix), blend together the Greek yogurt, milk and sweetener.
  • Add the peanut flour and ice and blend until completely smooth.
  • Serve immediately with the mini marshmallows, or store in the refrigerator for later.
Nutrition Facts
Healthy Fluffernutter Smoothie
Amount Per Serving (1 serving; does not include marshmallows)
Calories 250 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 0.5g3%
Sodium 135mg6%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 8g9%
Protein 37g74%
Vitamin A 300IU6%
Calcium 400mg40%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: Gluten Free, High Protein