5-ingredient Fluffernutter Smoothie | healthy, high protein, low sugar

Healthy Fluffernutter Smoothie

Want a super decadent, thick and creamy Fluffernutter Smothie…  for BREAKFAST??  Well, now you can with this secretly healthy recipe!  Yes, I’m serious.

This Fluffernutter Smoothie is incredibly rich and smooth, it doesn’t taste healthy in the slightest.

It’s perfectly (and naturally) sweet…  with none of the high-fructose corn syrup.

It’s thick and creamy…  without any of the sugary ice creams or hydrogenated oil-filled Nutter Butters.

It’s filling and 100% satisfying…  it’s got 37g of satiating protein, 6g of fiber and 6.5g of healthy fats.

BOOM.

Healthy Fluffernutter Smoothie Recipe (all natural, low sugar, high protein, gluten free) - Desserts with Benefits

Healthy Fluffernutter Smoothie Recipe (all natural, low sugar, high protein, gluten free) - Desserts with Benefits
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Healthy Fluffernutter Smoothie

Servings: 3 servings
Prep Time: 5 mins
Total Time: 5 mins
This Fluffernutter Smoothie is incredibly rich and smooth, it doesn't taste healthy in the slightest!

Ingredients

  • 2 cups Plain, Nonfat Greek Yogurt
  • cups Unsweetened Vanilla Almond Milk
  • 8 packets Natural Sweetener (stevia, Truvia, etc.)
  • 120g (1 cup) Peanut Flour
  • 8 Ice Cubes
  • All-Natural Mini Marshmallows (for topping)

Instructions

  • In a high-speed blender (I used my Vitamix), blend together the Greek yogurt, milk and sweetener.
  • Add the peanut flour and ice and blend until completely smooth.
  • Serve immediately with the mini marshmallows, or store in the refrigerator for later.
Nutrition Facts
Healthy Fluffernutter Smoothie
Amount Per Serving (1 serving; does not include marshmallows)
Calories 250 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 0.5g3%
Sodium 135mg6%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 8g9%
Protein 37g74%
Vitamin A 300IU6%
Calcium 400mg40%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: Gluten Free, High Protein

I totally wasn’t expecting such a high protein content!  When I was chugging enjoying this smoothie, all I could think was, “Wow, this is probably a total calorie- and fat-bomb…  OH WELL!  It tastes so good it’s worth it!”

Little did I know at the time that it was actually low fat, low sugar, high fiber, and high protein.  I think that’s what they call, “winning”  😉

Healthy Fluffernutter Smoothie Recipe (all natural, low sugar, high protein, gluten free) - Desserts with Benefits

Yeah, I can already tell that this smoothie is going to be a staple for me throughout the next few months.  I’m in my final year in university — *does embarrassing happy dance* — so all I need are quick and easy, secretly healthy dessert recipes to help me bust out this last semester of mine.

To finish strong, you gotta fuel up on healthy food…

And that totally includes this Healthy Fluffernutter Smoothie  🙂

Healthy Fluffernutter Smoothie Recipe (all natural, low sugar, high protein, gluten free) - Desserts with Benefits

Enjoy!

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With love and good eats,

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– Jess

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9 comments on “Healthy Fluffernutter Smoothie”

  1. This looks sooo good! I don’t even know what is a fluffernutter but I’ve got some peanut flour in my pantry so off I go to make this.. 🙂

  2. I’ve never actually had a fluffernutter before by I do love peanut butter and marshmallows are pretty darn good as well so I can’t imagine that it would be anything but amazing!!! I will make this as soon as I order more peanut flour 🙂

  3. i’v also never had a fluffernutter before but i am definitely trying this sometime soon(maybe even today)

  4. What…this is amazing! I am all about this protein packed marshmallowy goodness! Pinned

  5. As a dessert loving diabetic I’m always on the look out for satisfying low-carb desserts. Looks like lots more protein than carbs. Can’t wait to try this one!

  6. Pingback: 30 Minute Desserts | 30 Recipes You Can Make in 30 Minutes OR LESS!

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