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Healthy Blueberry Lemon Rosewater Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Blueberry Lemon Rosewater Chia Seed Pudding

Servings: 3 servings
Prep Time: 10 mins
Total Time: 10 mins
This Blueberry Lemon Rosewater Chia Seed Pudding is naturally sweet, seriously refreshing, subtly floral, and ultimately unique and delicious!

Ingredients

  • cups Unsweetened Vanilla Almond Milk
  • 2 tsp Rosewater
  • 1 tsp Vanilla Extract
  • 5 tbs Chia Seeds
  • 5 packets Natural Sweetener (steviaTruvia, etc.)
  • 6 oz Frozen Unsweetened Blueberries
  • juice of 1 Lemon

Instructions

  • In a shaker cup, add the almond milk, rosewater, vanilla extract, chia seeds and sweetener.  Cover with the cap and shake.  Pour into jars, seal tightly, and refrigerate overnight.
  • In a small blender (I used my NutriBullet), puree the blueberries and lemon juice.  Pour the puree evenly into the jars.  Serve and enjoy!
Nutrition Facts
Healthy Blueberry Lemon Rosewater Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 160 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 80mg3%
Carbohydrates 20g7%
Fiber 9g38%
Sugar 6g7%
Protein 6g12%
Vitamin A 300IU6%
Vitamin C 24.8mg30%
Calcium 400mg40%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: American
Keyword: Chia Pudding, Dairy Free, Gluten Free, Low Fat, Paleo, Raw, Sugar Free, Vegan