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Healthy Peanut Butter Pancakes recipe (sugar free, low fat, high protein, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Peanut Butter Pancakes

Servings: 6 pancakes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
These Healthy Peanut Butter Pancakes are fluffy, cakey, sweet, and peanut buttery, these don't taste sugar free, low fat, high protein, high fiber, gluten free, dairy free, or vegan IN THE SLIGHTEST!

Ingredients

Instructions

  • Spray a nonstick griddle with cooking spray and place over medium heat.
  • In a small bowl, whisk together the sorghum flour, peanut flour, baking powder, sweetener, and salt.
  • Pour in the almond milk and vanilla and whisk together.
  • Scoop ~¼ cup of the batter onto the griddle.  Cook until bubbles appear on the surface of the pancake and the edges appear dry.  Flip and cook the other side. Continue this until all the batter is used up.
  • Serve immediately with the drippiest natural peanut butter you can find and a big drizzle of pure maple syrup, and/or Healthy Peanut Butter Icing.
Nutrition Facts
Healthy Peanut Butter Pancakes
Amount Per Serving (1 entire recipe)
Calories 290 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0.5g3%
Sodium 660mg29%
Carbohydrates 39g13%
Fiber 8g33%
Sugar 2g2%
Protein 22g44%
Vitamin A 200IU4%
Calcium 500mg50%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Dairy Free, Eggless, Gluten Free, High Protein, Low Fat, Sugar Free, Vegan