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Healthy Banana Buckwheat Pancakes (refined sugar free, low fat, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Banana Buckwheat Pancakes

Servings: 2 servings
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
These Healthy Banana Buckwheat Pancakes are made with whole grain, naturally gluten-free buckwheat flour, and ripe, sweet bananas.  They'll comfort you with every bite!

Ingredients

  • 60g (½ cup) Buckwheat Flour
  • 1 tsp Double Acting Baking Powder
  • ½ tsp Ground Cinnamon
  • 2 packets Natural Sweetener (stevia, Truvia, etc.)
  • tsp Salt
  • ½ cup Unsweetened Vanilla Almond Milk
  • ½ cup Mashed Ripe Banana

Instructions

  • Spray a flat, nonstick pan with cooking spray and place over medium heat.
  • In a small bowl, whisk together the buckwheat flour, baking powder, cinnamon, sweetener and salt.
  • Stir in the almond milk and mashed banana.  Stir in the optional vanilla, walnuts and/or mini chocolate chips, if using.
  • Scoop a large spoonful of batter onto the pan.  Cook until the edges look dry and bubbles no longer pop on the surface. Flip and cook for an additional minute or so.  Repeat until all the batter is used up.  Serve and enjoy!

Recipe Notes

Feel free to add any of the following optional ingredients to the recipe:  ½ tsp Vanilla Extract, 2 tbs Crumbled Walnuts, 1 tbs Mini Dark Chocolate Chips
Nutrition Facts
Healthy Banana Buckwheat Pancakes
Amount Per Serving (1 serving = ½ of recipe)
Calories 170 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 300mg13%
Carbohydrates 34g11%
Fiber 8g33%
Sugar 8g9%
Protein 6g12%
Vitamin A 200IU4%
Vitamin C 6.6mg8%
Calcium 200mg20%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Dairy Free, Eggless, Gluten Free, High Protein, Low Fat, Sugar Free, Vegan