Healthy Homemade Peanut Butter Cups
These healthy homemade Peanut Butter Cups are totally nutritious, sugar-free, low-carb, gluten-free and guilt-free!
Ingredients
- 4 oz No-Sugar-Added Milk Chocolate (melted)
- 35g (¼ cup) Powdered Erythritol
- 30g (¼ cup) Peanut Flour
- ⅛ tsp Salt
- 76g (⅓ cup) Plain, Nonfat Greek Yogurt
Instructions
- Spoon ~1 teaspoon of the melted chocolate into 8 cavities of a peanut butter cup mold. Rotate the tray at an angle to coat the cavity “walls” with the chocolate. Place in the freezer while you make the filling.
- In a medium-sized bowl, whisk together the erythritol, peanut flour and salt. Stir in the yogurt. Mixture should be thick, like frosting.
- Scoop the filling into the chilled chocolate cups. Do not overfill.
- Spoon the remaining melted chocolate over the filling. Refrigerate until firm. Serve immediately, or store in a tightly sealed container in the fridge for up to 1 week.
Recipe Notes
I originally wasn't going to share the recipe here because I worked so incredibly hard on publishing Naughty or Nice. But I wanted to provide it here because that way, you can determine whether or not the cookbook is for you!
Nutrition Facts
Healthy Homemade Peanut Butter Cups
Amount Per Serving (1 PB Cup)
Calories 80
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Sodium 45mg2%
Carbohydrates 5g2%
Fiber 5g21%
Sugar 0.5g1%
Protein 4g8%
Calcium 40mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.