These Chocolate Pumpkin Microwave Muffins are dense yet soft, like every muffin should be, and filled with nutritious ingredients like flax, pumpkin, oats, and cinnamon.
In a medium-sized bowl, stir together the ground flaxseed, almond milk, and pumpkin puree.
In a small bowl, whisk together the oat flour, cocoa powder, baking powder, cinnamon, sweetener and salt. Dump in the wet ingredients and whisk together.
Spoon batter into 4 silicone cupcake molds and microwave for ~2½ minutes. Let cool slightly, then enjoy!
Nutrition Facts
Healthy Chocolate Pumpkin Microwave Muffins
Amount Per Serving (1 entire recipe)
Calories 280Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 0.5g3%
Sodium 780mg34%
Carbohydrates 42g14%
Fiber 16g67%
Sugar 3g3%
Protein 10g20%
Vitamin A 13000IU260%
Calcium 500mg50%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.