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Healthy Chocolate Pumpkin Microwave Muffins (refined sugar free, high protein, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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5 from 2 votes
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Healthy Chocolate Pumpkin Microwave Muffins

Servings: 4 muffins
Prep Time: 5 mins
Cook Time: 3 mins
Total Time: 8 mins
These Chocolate Pumpkin Microwave Muffins are dense yet soft, like every muffin should be, and filled with nutritious ingredients like flax, pumpkin, oats, and cinnamon.


  • 1 tbs Ground Flaxseed
  • cup Unsweetened Vanilla Almond Milk
  • 82g (⅓ cup) 100% Pure Pumpkin Puree (canned)
  • 45g (6 tbs) Oat Flour
  • 15g (3 tbs) Unsweetened Natural Cocoa Powder
  • 1 tsp Double Acting Baking Powder
  • 1 tsp Ground Cinnamon
  • 5 packets Natural Sweetener (stevia, Truvia, etc.)
  • tsp Salt


  • In a medium-sized bowl, stir together the ground flaxseed, almond milk, and pumpkin puree.
  • In a small bowl, whisk together the oat flour, cocoa powder, baking powder, cinnamon, sweetener and salt.  Dump in the wet ingredients and whisk together.
  • Spoon batter into 4 silicone cupcake molds and microwave for ~2½ minutes.  Let cool slightly, then enjoy!
Nutrition Facts
Healthy Chocolate Pumpkin Microwave Muffins
Amount Per Serving (1 entire recipe)
Calories 280 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 0.5g3%
Sodium 780mg34%
Carbohydrates 42g14%
Fiber 16g67%
Sugar 3g3%
Protein 10g20%
Vitamin A 13000IU260%
Calcium 500mg50%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: Bread & Muffins
Keyword: Dairy Free, Eggless, Gluten Free, High Protein, Low Fat, Single-Serving, Sugar Free, Vegan