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Healthy Matcha Green Tea Fudge DIY Protein Bars from the DIY Protein Bars Cookbook – authored by Jessica Stier of the Desserts with Benefits Blog
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Healthy Matcha Green Tea Fudge DIY Protein Bars

Servings: 12 bars
Prep Time: 30 minutes
Total Time: 30 minutes
These Matcha Green Tea Protein Bars are unique, sophisticated, and sweet. They're also packed with protein, healthy fats, complex carbs, fiber, and all natural goodness!



  • Line an 8x8” brownie pan with parchment paper. Set aside.
  • In an electric stand mixer bowl fitted with a beater attachment, add all of the ingredients. Mix on low speed until everything is fully incorporated. Scrape down the sides of the bowl. Mix on medium speed for one last mix. Mixture should be thick and fudgy, like cookie dough.
  • Scoop the mixture into the brownie pan and flatten it out. Tightly cover the pan with plastic wrap and refrigerate overnight.
  • Lift the mixture out of the pan. Slice into 12 bars. Feel free to drizzle melted white, milk, or dark chocolate over the bars! Individually wrap the protein bars in plastic sandwich baggies. Store in the refrigerator for up to 1 week or stash them in the freezer.

Recipe Notes

Do not use whey/egg/casein protein!  The mixture will be gooey and won’t solidify.
I originally wasn't going to share the recipe here because I worked so incredibly hard on publishing The DIY Protein Bars Cookbook.  But I wanted to provide it here because that way, you can determine whether or not the rest of the cookbook is for you!
Nutrition Facts
Healthy Matcha Green Tea Fudge DIY Protein Bars
Amount Per Serving (1 protein bar)
Calories 150 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0.5g3%
Sodium 75mg3%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 0.5g1%
Protein 14g28%
Calcium 60mg6%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Dessert, Snacks
Cuisine: Protein Bars
Keyword: Dairy Free, Gluten Free, High Protein, Matcha, Protein Bars, Sugar Free, Vegan