Healthy Sugar Cookie Cookie Dough
Ingredients
- 1⅓ cups Old Fashioned Rolled Oats
- 84g (7 tbs) Granulated Erythritol (or dry sweetener of choice)
- 32g (1 scoop) Vanilla Whey Protein Powder
- ⅛ tsp Salt
- 1 15oz can Garbanzo Beans (drained and rinsed well; ~1½ cups beans)
- ¼ cup Unsweetened Vanilla Almond Milk
- 64g (¼ cup) Natural Almond Butter
- ¾ tsp Liquid Stevia Extract
- ½ tsp Vanilla Paste (or Vanilla Extract)
- ½ tsp Natural Butter Flavor
Instructions
- In a blender, blend the oats until flour-like.
- In a large bowl, stir together the oat flour, erythritol, protein powder, and salt.
- In a blender, puree together the beans, almond milk, almond butter, stevia extract, vanilla paste, and butter flavor, until completely smooth.
- Scoop the blender mixture over the dry ingredients and fold together until fully incorporated. For best texture, cover and refrigerate overnight, but you can serve it immediately too.
Nutrition Facts
Healthy Sugar Cookie Cookie Dough
Amount Per Serving (1 serving = ½ cup)
Calories 230
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 0.5g3%
Sodium 70mg3%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 3g3%
Protein 13g26%
Calcium 60mg6%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.