Healthy Homemade Protein-Packed Peanut Butter Spread
Ingredients
- ½ cup Unsweetened Vanilla Soy Milk
- ¼ cup Vanilla Brown Rice Protein Powder
- 6 packets Natural Sweetener (stevia, Truvia, etc.)
- ½ cup Natural Peanut Butter (I used homemade!)
Instructions
- In a small bowl, whisk together ¼ cup of the milk, protein powder and sweetener until smooth.
- Whisk in the peanut butter and the remaining ¼ cup of milk until completely smooth. Give it a taste and add more sweetener or a pinch of salt to taste. Scoop into a jar, seal tightly, and refrigerate to store.
Nutrition Facts
Healthy Homemade Protein-Packed Peanut Butter Spread
Amount Per Serving (2 tbs)
Calories 90
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 55mg2%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 1g1%
Protein 5g10%
Calcium 20mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.