Healthy Single-Serving Peanut Butter Microwave Cake with Peanut Butter Icing
Ingredients
- 1 tbs Ground Flaxseed
- ⅓ cup Unsweetened Vanilla Almond Milk
- ¼ cup Unsweetened Applesauce
- 4 packets Natural Sweetener (stevia, Truvia, etc.)
- ⅛ tsp Salt
- 30g (¼ cup) Oat Flour
- 30g (¼ cup) Peanut Flour
- 1 tsp Double-Acting Baking Powder
- Healthy Peanut Butter Icing
Instructions
- Spray a 4" baking dish with cooking spray.
- In a medium-sized bowl, stir together the flax, almond milk, applesauce, sweetener, and salt.
- Stir in the oat flour, then stir in the peanut flour (stir well, making sure there are no clumps).
- Lastly, stir in the baking powder. Pour batter into prepared baking dish and microwave for about 6 minutes (baking time depends on your microwave), or until the surface of the cake springs back when tapped.
- Flip cake onto a plate and top with desired toppings (I used peanut butter icing, chocolate chips, and roasted peanuts).
Nutrition Facts
Healthy Single-Serving Peanut Butter Microwave Cake with Peanut Butter Icing
Amount Per Serving (1 cake; does not include icing)
Calories 300
Calories from Fat 81
% Daily Value*
Fat 9g14%
Sodium 340mg15%
Carbohydrates 36g12%
Fiber 10g42%
Sugar 8g9%
Protein 23g46%
Vitamin A 200IU4%
Vitamin C 8.3mg10%
Calcium 200mg20%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.