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These Healthy Tiramisu Brownies are utterly LIFE-CHANGING. They’re decadent, uber fudgy, and topped with a rich mascarpone swirl. These brownies have got the important Tiramisu components: coffee, mascarpone, rum. One bite and you’d never believe these are sugar free, high fiber, high protein, and gluten free too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Tiramisu Brownies

Servings: 9 brownies
Prep Time: 45 minutes
Cook Time: 45 minutes
Total Time: 1 hour 30 minutes
These Healthy Tiramisu Brownies are fudgy, topped with a rich mascarpone swirl, and infused with coffee and rum. And they're secretly sugar free and gluten free too!

Ingredients

Brownies:

Swirl:

Instructions

  • Preheat the oven to 350 degrees Fahrenheit and line an 8x8" brownie pan with parchment paper both ways.
  • In a small bowl, whisk together the Swirl ingredients until completely smooth and even.  Set aside.
  • Drain the can of black beans and rinse well!  Drain off the excess water.  My beans weighed 250g after draining.
  • In a blender or food processor, add the beans, blueberries, coffee, vanilla extract, and stevia extract.  Puree until completely smooth.
  • In a large bowl, whisk together the erythritol, cocoa powder, sorghum flour, flaxseed, baking powder, baking soda, salt, and chocolate chips.  Pour the blended mixture into the bowl (scrape out as much as you can!) and fold together until completely mixed through.
  • Scoop the mixture into the prepared pan and spread it out.  Tap the pan a few times to flatten out the brownie batter.
  • Scoop spoonfuls of the Swirl mixture over the brownie batter and swirl it in using a toothpick.  Tap the pan a few times once again to flatten out the batter.  Bake for ~43-45 minutes, or until the mascarpone turns a nice, light golden color.  Let cool completely in the pan.
  • Completely wrap the brownies and refrigerate overnight.  Slice the following the day.  Serve and enjoy!

Recipe Notes

Store in a tightly sealed container in the fridge for up to 5 days.
Brownies adapted from Fudge Brownies.
Nutrition Facts
Healthy Tiramisu Brownies
Amount Per Serving (1 brownie)
Calories 180 Calories from Fat 86
% Daily Value*
Fat 9.5g15%
Saturated Fat 5g31%
Cholesterol 20mg7%
Sodium 220mg10%
Carbohydrates 21g7%
Fiber 8g33%
Sugar 2g2%
Protein 5g10%
Vitamin A 200IU4%
Vitamin C 1.7mg2%
Calcium 80mg8%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Bars, Blondies & Brownies