This (Secretly) Healthy Carrot Cake Milkshake is super thick, creamy and satisfying you'll never know it's good for you -- it's sugar free, high fiber, high protein, low fat and gluten free. It's healthy enough for breakfast and sweet enough for dessert!
Ingredients
3heaping cupsCarrots(steamed until tender and cooled)
Place all the ingredients in a powerful blender (I used my Vitamix!) and puree until smooth.
Give it a taste and add more stevia, cinnamon, ice or a pinch of salt to taste.
Serve immediately with all-natural whipped cream (avoid brands that use hydrogenated oil), a dash of cinnamon, a sprinkle of unsweetened shredded coconut, crumbled walnuts/pecans or straws alone. Enjoy!
Nutrition Facts
Healthy Carrot Cake Milkshake
Amount Per Serving (1 serving)
Calories 150Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 85mg4%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 8g9%
Protein 11g22%
Vitamin A 18500IU370%
Vitamin C 8.3mg10%
Calcium 300mg30%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: Gluten Free, High Protein, Low Fat, Sugar Free