Healthy Red Velvet Milkshake
This Red Velvet Milkshake is thick, sweet, and slightly chocolatey, it's like a regular Vanilla Milkshake with a slice of Red Velvet Cake mixed in! You'd never know this vibrant-colored milkshake is all-natural, refined sugar free, low fat, high protein, high fiber, and gluten free.
Ingredients
- 1 cup Plain, Nonfat Greek Yogurt
- 1½ cups Unsweetened Vanilla Almond Milk
- ½ cup Roasted Beet Puree (see this post for Directions)
- 2½ tsp Vanilla Extract
- 2 tsp Natural Butter Flavor
- ½ tsp Liquid Stevia Extract
- 32g (⅓ cup) Chocolate Whey Protein Powder
- ¼ cup Oat Flour
- ¼ cup Unsweetened Dutch Processed Cocoa Powder
- 6 packets Natural Sweetener (stevia, Truvia, etc.)
- pinch of Salt
- 6 cups Ice Cubes
Instructions
- In a high-speed blender (I used my Vitamix), blend together all the ingredients until thick and smooth.
- Pour into serving glasses and enjoy!
Recipe Notes
Recipe inspired by Red Velvet Smoothie.
Nutrition Facts
Healthy Red Velvet Milkshake
Amount Per Serving (1 serving)
Calories 150
Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Saturated Fat 0.5g3%
Cholesterol 15mg5%
Sodium 135mg6%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 5g6%
Protein 15g30%
Vitamin A 200IU4%
Vitamin C 8.3mg10%
Calcium 300mg30%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.