Healthy Red Velvet Milkshake (sugar free, high protein)

Healthy Red Velvet Milkshake

Healthy Red Velvet Milkshake — thick, sweet, and slightly chocolatey, it’s like a regular Vanilla Milkshake with a slice of Red Velvet Cake mixed in!  You’d never know this vibrant-colored milkshake is all-natural, refined sugar free, low fat, high protein, high fiber, and gluten free.

I love how it’s so thick it sticks straight up in the glass!  The texture is like a mixture between a smoothie and ice cream…  yummmm.

Healthy Red Velvet Milkshake (refined sugar free, low fat, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Red Velvet Milkshake (refined sugar free, low fat, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits

And you gotta top it with all-natural whipped cream and freshly grated chocolate, of course  😉

Healthy Red Velvet Milkshake (refined sugar free, low fat, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Red Velvet Milkshake

Servings: 4 servings
Prep Time: 10 mins
Total Time: 10 mins
This Red Velvet Milkshake is thick, sweet, and slightly chocolatey, it's like a regular Vanilla Milkshake with a slice of Red Velvet Cake mixed in! You'd never know this vibrant-colored milkshake is all-natural, refined sugar free, low fat, high protein, high fiber, and gluten free.

Ingredients

Instructions

  • In a high-speed blender (I used my Vitamix), blend together all the ingredients until thick and smooth.
  • Pour into serving glasses and enjoy!

Recipe Notes

Recipe inspired by Red Velvet Smoothie.
Nutrition Facts
Healthy Red Velvet Milkshake
Amount Per Serving (1 serving)
Calories 150 Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Saturated Fat 0.5g3%
Cholesterol 15mg5%
Sodium 135mg6%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 5g6%
Protein 15g30%
Vitamin A 200IU4%
Vitamin C 8.3mg10%
Calcium 300mg30%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: Gluten Free, High Protein, Low Fat, Sugar Free

Yes.  Seriously.  Just 150 calories and 2.5g fat per serving.  Not to mention, it’s got a few bonuses:  3g fiber, 15g protein, a ton of vitamins and minerals, a VEGETABLE!!!  I could drink this on the daily.

Healthy Red Velvet Milkshake (refined sugar free, low fat, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits

Just LOOK AT IT!  It’s beautiful.

This Healthy Red Velvet Milkshake is good for the soul.

Healthy Red Velvet Milkshake (refined sugar free, low fat, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits

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With love and good eats,

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– Jess

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2 comments on “Healthy Red Velvet Milkshake”

  1. Looks absolutely delicious, I have to try this! Best  excuse to get more beets!

  2. Pingback: 30 Minute Desserts | 30 Recipes You Can Make in 30 Minutes OR LESS!

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