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These easy, no-bake Maple Pecan Krispy Treats are chewy, crunchy, 100% delicious, and secretly healthy! You'd never know they're refined sugar free, high protein, and gluten free too. Made with pure maple syrup and easy homemade pecan butter. #glutenfree #highprotein #healthy #healthydessert
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5 from 2 votes
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Healthy Maple Pecan Krispy Treats

Servings: 9 treats
Prep Time: 30 mins
Total Time: 30 mins



  • Line an 8x8" brownie pan with parchment paper both ways.
  • In a medium-sized mixing bowl, add the rice cereal.
  • In a small bowl, whisk together the protein powder, cinnamon, and salt.
  • In a large microwave-safe bowl, stir together the brown rice syrup, pecan butter, and maple syrup. Microwave at 20 second intervals, stirring between each one, until warm and drippy. Stir in the stevia extract, maple flavor, and butter flavor.
  • Stir in the protein powder mixture.
  • Dump in the cereal and fold together. Feel free to fold in some chopped pecans!  Scoop the mixture into the prepared pan and flatten it out. Cover and refrigerate for 3+ hours. Slice, serve, and enjoy!

Recipe Notes

I made a variation of this recipe and thought it was delicious too, so I'm posting it here in case you wanted to try this one too!
  • 5 Crispy Brown Rice Cereal
  • ¾ cup Old Fashioned Rolled Oats
  • 2 tbs Ground Flaxseed
  • ¼ tsp Salt
  • 1 tsp Ground Cinnamon
  • ⅛ tsp Ground Nutmeg
  • ⅛ tsp Ground Cloves
  • ½ cup Pecan Butter
  • 6 tbs Pure Maple Syrup
  • ¼ cup Brown Rice Syrup
  • 1 tsp Stevia Extract
  • 1 tsp Natural Maple Flavor
  • ½ tsp Natural Butter Flavor
  • 64g (⅔ cup) Vanilla Whey Protein Powder
Course: Dessert
Cuisine: Krispy Treats