Healthy Blueberry Bliss Krispy Treats with Maple Icing
You'll be shocked at how good these Blueberry Bliss Krispy Treats are -- they're crunchy, chewy, sweet, and fruity. Every bite is 100% pure deliciousness. You'd never know they're refined sugar free, low fat, and gluten free too!
Ingredients
- 5 cups Crispy Brown Rice Cereal
- 210g (½ cup + 2 tbs) Raw Honey
- 128g (½ cup) Roasted Almond Butter (Walnut Butter is delicious too!)
- 1 tsp Vanilla Paste
- ½ tsp Liquid Stevia Extract
- ½ tsp Natural Blueberry Flavor
- ¼ tsp Lemon Flavor (or Lemon Zest)
- ¼ tsp Salt
- 30g (⅓ cup) Vanilla Whey Protein Powder
- 1 cup Dried Unsweetened Blueberries
Instructions
- Line an 8x8" brownie pan with parchment paper both ways.
- In a medium-sized mixing bowl, add the crispy brown rice cereal.
- In a large microwave-safe bowl, stir together the honey, almond butter, vanilla paste, stevia extract, blueberry flavor, lemon flavor, and salt. Microwave at 20-second intervals, stirring between each one, until warm and runny. Then, stir in the protein powder.
- Dump the rice cereal and dried blueberries into the large bowl and fold together. Scoop the mixture into the prepared pan and flatten it out. Cover and refrigerate overnight.
- Slice, serve, and enjoy the next day!
Recipe Notes
To make this vegan, use brown rice syrup in place of the honey and omit the protein powder.
Nutrition Facts
Healthy Blueberry Bliss Krispy Treats with Maple Icing
Amount Per Serving (1 treat)
Calories 150
Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Cholesterol 3mg1%
Sodium 90mg4%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 13g14%
Protein 4g8%
Calcium 40mg4%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.