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Healthy Pumpkin Buckwheat Waffles (sugar free, low fat, high fiber, high protein, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Pumpkin Buckwheat Waffles

Servings: 3 Waffles
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Craving some sweet, rich and crispy waffles?  Make these Healthy Pumpkin Buckwheat Waffles!  They're sugar free, low fat, high fiber, high protein, gluten free, AND vegan, but they sure don't taste like it.



  • In a small bowl, whisk together the buckwheat flour, baking powder, cinnamon, apple pie spice and salt.
  • In a large bowl, whisk together the coconut milk, pumpkin and stevia. Dump the dry over the wet and whisk together.
  • Preheat your waffle iron to medium heat and spray with cooking spray.  When the iron is hot, scoop in ⅓ of the batter and cook until firm. Repeat this step until the batter is used up.  Serve with pure maple syrup, homemade maple syrup, pumpkin spice syrup, nut butters, and/or fresh fruit. Enjoy!
Nutrition Facts
Healthy Pumpkin Buckwheat Waffles
Amount Per Serving (1 waffle)
Calories 250 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Saturated Fat 1.5g9%
Sodium 410mg18%
Carbohydrates 45g15%
Fiber 15g63%
Sugar 3g3%
Protein 11g22%
Vitamin A 7500IU150%
Calcium 60mg6%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American