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Healthy Strawberry Shortcake Milkshake (sugar free, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits
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5 from 2 votes
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Healthy Strawberry Shortcake Milkshake

Servings: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes
This Healthy Strawberry Shortcake Milkshake is thick, rich, creamy, sweet and packed with fresh strawberry flavor...  you'd never know it's totally gluten free, sugar free, low fat, low calorie and high protein!  This milkshake is healthy enough for breakfast but is sweet and decadent enough to be served as a dessert!


  • 1 cup Fresh Strawberry Puree
  • 1 cup Plain, Nonfat Greek Yogurt
  • 1 cup Unsweetened Vanilla Almond Milk
  • ¼ cup Oat Flour
  • 3 packets Natural Sweetener (stevia, Truvia, etc.)
  • 1 tbs Homemade Metamucil


  • In a blender, add strawberries to make the strawberry puree.  Measure 1 cup and put back in the blender, along with the yogurt, milk, oat flour, and sweetener. Puree until smooth.
  • While blending, add the metamucil. Blend until completely smooth. Pour into a chilled glasses (or blend in some ice cubes) and serve with fresh strawberries, healthy whipped cream (I used Soyatoo Rice Whip... don't use brands with hydrogenated oils!) or straws alone.  Enjoy!
Nutrition Facts
Healthy Strawberry Shortcake Milkshake
Amount Per Serving (1 serving)
Calories 180 Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Sodium 120mg5%
Carbohydrates 24g8%
Fiber 6g25%
Sugar 10g11%
Protein 15g30%
Vitamin A 300IU6%
Vitamin C 99mg120%
Calcium 350mg35%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American