Healthy Strawberry Shortcake Milkshake Recipe | gluten free, sugar free

Healthy Strawberry Shortcake Milkshake

This Healthy Strawberry Shortcake Milkshake is thick, rich, creamy, sweet and packed with fresh strawberry flavor…  you’d never know it’s totally guilt-free!  Secretly gluten free, sugar free, low fat, low calorie and high protein, this milkshake is healthy enough for breakfast but is sweet and decadent enough to be served as a dessert!

Dessert in a smoothie?  Why not?

The juicy strawberries add natural sweetness, the oat flour adds that classic “baked good” flavor, the yogurt adds a similar “whipped cream” oomph along with a creamy texture, and the psyllium makes it thick like a shake.

No need for ice cream.  No need for syrups.  No need for all the added sugar!

This Healthy Strawberry Shortcake Milkshake is so sweet and creamy, you'd never know it's refined sugar free, low fat, low calorie, and high protein!

Seriously, one sip and you’ll be like, “NO WAY THIS IS HEALTHY!”

*chug, chug, chug*

Healthy Strawberry Shortcake Milkshake (sugar free, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Strawberry Shortcake Milkshake

Servings: 2 servings
Prep Time: 10 mins
Total Time: 10 mins
This Healthy Strawberry Shortcake Milkshake is thick, rich, creamy, sweet and packed with fresh strawberry flavor...  you'd never know it's totally gluten free, sugar free, low fat, low calorie and high protein!  This milkshake is healthy enough for breakfast but is sweet and decadent enough to be served as a dessert!

Ingredients

  • 1 cup Fresh Strawberry Puree
  • 1 cup Plain, Nonfat Greek Yogurt
  • 1 cup Unsweetened Vanilla Almond Milk
  • ¼ cup Oat Flour
  • 3 packets Natural Sweetener (stevia, Truvia, etc.)
  • 1 tbs Homemade Metamucil

Instructions

  • In a blender, add strawberries to make the strawberry puree.  Measure 1 cup and put back in the blender, along with the yogurt, milk, oat flour, and sweetener. Puree until smooth.
  • While blending, add the metamucil. Blend until completely smooth. Pour into a chilled glasses (or blend in some ice cubes) and serve with fresh strawberries, healthy whipped cream (I used Soyatoo Rice Whip... don't use brands with hydrogenated oils!) or straws alone.  Enjoy!
Nutrition Facts
Healthy Strawberry Shortcake Milkshake
Amount Per Serving (1 serving)
Calories 180 Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Sodium 120mg5%
Carbohydrates 24g8%
Fiber 6g25%
Sugar 10g11%
Protein 15g30%
Vitamin A 300IU6%
Vitamin C 99mg120%
Calcium 350mg35%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American

So grab some strawberries and manhandle your blender.  You need this super easy and delicious Healthy Strawberry Shortcake Milkshake in your life!

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With love and good eats,

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– Jess

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9 comments on “Healthy Strawberry Shortcake Milkshake”

  1. This looks so incredibly yummy, Jessica!!! My sons would love this, so would I actually. Thanks!

  2. Great! I just now ordered Psyllium Husk Powder to make the Homemade Metamucil to make this milkshake! And, I just bought some fresh blueberries on Monday. I will try those also if I get my Metamucil ingredient back in time. (But I have fallen in love with strawberry shortcake- wow, I do love it)!
    Thank you very much

    • Carolyn HSmith-
      Ooo YAY!! I love adding the psyllium mix to smoothies… it makes it soooo thick and you don’t need to add any ice cream or stick with super small servings, haha 🙂
      Now that you mention it, I’m sure this recipe would be just as good with blueberries! I’m definitely going to give that a shot.
      Thanks 😀
      -Jess

  3. Yum… if this is anything like your cherry milkshake i’m all in!

  4. Oh man I just made this to take for my breakfast tomorrow and I had a little taste… It was so hard not to just drink the whole thing right then and there!! Seriously amazing!5 stars

    • YAY I’m so glad you made the milkshake!! I made this recipe a few times the night before too. When I wake up I just want food immediately, I don’t have the patience to whip out a blender haha 🙂
      Hope you had an amazing morning!
      -Jess

  5. I made this delicious milkshake! I used Triple 0 Greek Strawberry Yogurt instead of the original flavor and it was so. so. tasty. I also used frozen strawberries instead of fresh to make it thicker, due to my absence of Metamucil. It felt like soft-serve strawberry ice cream! This is my second time making it and NOT my last!
    Thank you, I love it!5 stars

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