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(How to Make Homemade Marshmallows) This recipe for super light and fluffy Healthy Matcha Green Tea Marshmallows is fun to make and has just 6 simple ingredients (with no high fructose corn syrup in sight)! Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Matcha Green Tea Marshmallows

Servings: 36 mallows
Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 1 hr
This recipe for UBER fluffy and cloud-like Healthy Matcha Green Tea Marshmallows is surprisingly fun to make and has just 6 ingredients...  with no high-fructose corn syrup in sight!





  • Spray an 8x11″ rectangle pan with cooking spray and line with parchment paper both ways for easy removal later.
  • In a stand mixer bowl with whisk attachment, add the gelatin and water.
  • Place the agave nectar in a small saucepan (I used a 2-quart pan).  Add a candy thermometer to the pan and place over medium heat. Bring to a boil.  Remove from the heat when the temperature reaches 230°F.
  • Turn the stand mixer on low speed and slowly and carefully pour in the hot syrup.  Cover the stand mixer with a kitchen towel to avoid any splatters on your counter, and increase the mixer speed to high.  Beat for 3 minutes.
  • Working quickly, turn off the mixer, add the matcha powder, and turn mixer on medium-low speed.  Mix until the matcha is combined, then return speed to high.  Beat for 5 minutes, or until very thick, shiny, and voluminous.
  • Add the vanilla paste, almond extract, and salt and beat for 1 more minute.
  • Working quickly, scoop the mixture into the prepared pan and spread it out.  Let sit for 5+ hours, or overnight.
  • In a bowl, whisk together the starch, erythritol, and matcha powder.  Dust your countertop with the mixture.  Gently flip the marshmallow block onto the counter and coat in the starch.  Slice the marshmallows and coat them completely in the starch.  Enjoy!
Nutrition Facts
Healthy Matcha Green Tea Marshmallows
Amount Per Serving (2 marshmallows)
Calories 70
% Daily Value*
Sodium 20mg1%
Carbohydrates 17g6%
Sugar 13g14%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American