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Super easy HEALTHY Cannoli Dip! Get all the flavor of that rich and creamy cannoli filling with this sweet and satisfying dip. Serve with graham crackers, animal crackers, strawberries, sliced bananas, or spoons alone. You’d never know this is sugar free, low carb, low fat, high protein, and gluten free! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Cannoli Dip

Servings: 2 cups
Prep Time: 5 mins
Total Time: 5 mins
This super easy 4-ingredient Cannoli Dip is so sweet and creamy, you'd never know it's refined sugar free, fat free, low carb, high protein, and gluten free too!



  • In a blender (I used my NutriBullet), add all of the ingredients and puree until very smooth.
  • Serve immediately with mini chocolate chips, chopped nuts, rainbow sprinkles, or spoons alone. Keeps in a tightly sealed container in the fridge for ~1 week.

Recipe Notes

I got a great tip from reader, Amanda S., to add a bit of lemon zest or cinnamon to the recipe to make it more authentic.  What a great idea!
Nutrition Facts
Healthy Cannoli Dip
Amount Per Serving (1 serving = ½ cup)
Calories 100
% Daily Value*
Cholesterol 30mg10%
Sodium 150mg7%
Carbohydrates 10g3%
Sugar 8g9%
Protein 12g24%
Vitamin A 400IU8%
Vitamin C 3.3mg4%
Calcium 400mg40%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: Pudding & Mousse