Healthy Cannoli Dip

This super easy 4-ingredient Cannoli Dip is so sweet and creamy, you’d never know it’s refined sugar free, fat free, low carb, high protein, and gluten free too!

This Healthy Cannoli Dip was loved by everyone — watch this dip disappear just as fast as you made it.  Paired along with some graham crackers, animal crackers, fresh strawberries, sliced bananas, mini chocolate chips, or all-natural rainbow sprinkles, this dip will poof into thin air in (much) less than an hour  😉

Super easy HEALTHY Cannoli Dip! Get all the flavor of that rich and creamy cannoli filling with this sweet and satisfying dip. Serve with graham crackers, animal crackers, strawberries, sliced bananas, or spoons alone. You’d never know this is sugar free, low carb, low fat, high protein, and gluten free! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

~2 cups

Healthy Cannoli Dip

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Calories per serving: 100

Ingredients:

Directions:

  1. In a blender (I used my NutriBullet), add all of the ingredients and puree until very smooth.
  2. Serve immediately with mini chocolate chips, chopped nuts, rainbow sprinkles, or spoons alone. Keeps in a tightly sealed container in the fridge for ~1 week.

Notes:

I got a great tip from reader, Amanda S., to add a bit of lemon zest or cinnamon to the recipe to make it more authentic.  What a great idea!

All images and text ©.

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Here is the recipe’s nutrition label:

Super easy HEALTHY Cannoli Dip! Get all the flavor of that rich and creamy cannoli filling with this sweet and satisfying dip. Serve with graham crackers, animal crackers, strawberries, sliced bananas, or spoons alone. You’d never know this is sugar free, low carb, low fat, high protein, and gluten free! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

A generous serving of this dip has only 100 calories?!?  Not to mention, 12g of filling protein and NO added sugar???  Why yes, I’ll take a second serving, please and thank you.

And did I mention this dip is perfect when served with coffee or espresso?  I’m literally going weak in the knees as we speak.

Super easy HEALTHY Cannoli Dip! Get all the flavor of that rich and creamy cannoli filling with this sweet and satisfying dip. Serve with graham crackers, animal crackers, strawberries, sliced bananas, or spoons alone. You’d never know this is sugar free, low carb, low fat, high protein, and gluten free! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Next time I make this Healthy Cannoli Dip (all for myself, I’m not sharing next time around… duh), I’m going to use it as frosting.  Because that’s completely appropriate.

But is it also appropriate to go skinny dipping in it?

I’m asking for a friend…  😉

Super easy HEALTHY Cannoli Dip! Get all the flavor of that rich and creamy cannoli filling with this sweet and satisfying dip. Serve with graham crackers, animal crackers, strawberries, sliced bananas, or spoons alone. You’d never know this is sugar free, low carb, low fat, high protein, and gluten free! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Enjoy!

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With love and good eats,

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– Jess

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16 comments on “Healthy Cannoli Dip”

  1. yum! that looks amazing! i can’t wait to go to the store to get some ricotta cheese so i can make this! thank you! =D

  2. don’t get low-fat or fat-free dairy, people! it’s void of nutrients even if vitamins/minerals have been added!

    you NEED fat to absorb the vitamins present in dairy – A, D, E, and K need FAT to be absorbed!!!!!

    fat-free/low-fat is OVER.

  3. forgot to mention CALCIUM – which works synergistically with Vitamin D (and so ALSO needs FAT)

  4. FULL-FAT!

  5. Yummm… gonna make this soon! Now we just need a recipe for healthy cannoli shells and I can die happy 😉

  6. OMG !!! I love that cannoli dip!!!
    And I love your protein bar book. just received it !
    I’m from Québec, Canada !

  7. I don’t like the aftertaste of Stevia. Any other options like honey or Agave?

  8. Wow, this looks awesome. My hubby is a recently diagnosed diabetic, so I’m on the hunt for healthyish desserts he can enjoy. Thanks!

  9. Hello! i really like your post. Please share some more.

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