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Simple, quick, and easy 4-ingredient Healthy Protein Krispy Treats recipe – only 4 ingredients needed to make these chewy and crunch (all natural, low fat, refined sugar free, and gluten free) treats! Healthy Dessert Recipes at Desserts with Benefits
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Healthy Protein Krispy Treats

Servings: 9 treats
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
These super simple Healthy Protein Krispy Treats require only 4 ingredients to make!  They're sweet, chewy, crunchy, and delicious, it's hard to believe they're all natural, low fat, refined sugar free, and gluten free!



  • Line an 8x8" brownie pan with parchment paper both ways.
  • In a saucepan, add the coconut oil and place over medium-low heat.  When the coconut oil is completely melted, add the marshmallows.  Gently stir with a silicone spatula until almost all of the marshmallows have fully melted.  Remove from the heat
  • Stir in the protein powder.  It will thicken.
  • Working quickly now, dump in the rice cereal and gently fold together.  When the mixture is fully incorporated, scoop it into the prepared pan.  Flatten the mixture by laying a sheet of parchment on top of the mixture and pressing down firmly.
  • Cover with plastic wrap and refrigerate overnight.  Slice and enjoy!

Recipe Notes

Adapted from Healthy Krispy Treats.
Nutrition Facts
Healthy Protein Krispy Treats
Amount Per Serving (1 krispy treat)
Calories 150 Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Saturated Fat 2.5g16%
Cholesterol 5mg2%
Sodium 95mg4%
Carbohydrates 26g9%
Sugar 13g14%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert, Snacks
Cuisine: Krispy Treats
Keyword: DIY