Homemade Gluten Free Krispy Treats Recipe | refined sugar free, low fat

Healthy Krispy Treats (refined sugar free, low fat, gluten free, dairy free)

You really can’t go wrong with Krispy Treats — they’re crunchy, they’re chewy, they’re super sweet, and they’re packed with fluffy marshmallows.  Oh wait, yeah, that’s the problem…  they’re full of fructose and corn syrup, preservatives, and artificial food dyes (yuck).  That’s why I made these Healthy Krispy Treats!

These super easy, no-bake Healthy Krispy Treats are sweet and addicting, yet refined sugar free, low fat, dairy free, and gluten free too.

Go ahead.  Grab one with me, won’t ya?

Super simple, quick, and easy 3-ingredient Healthy Krispy Treats recipe (plus Chocolate-Dipped Heart-Shaped Krispy Treats perfect for Valentine’s Day) – these homemade treats are sweet, chewy and crunchy, you’d never know they’re all natural, low fat, refined sugar free, and gluten free! Healthy Dessert Recipes at Desserts with Benefits

LOOK AT THAT CRUNCHY CHEWY DELICIOUSNESS!

Super simple, quick, and easy 3-ingredient Healthy Krispy Treats recipe (plus Chocolate-Dipped Heart-Shaped Krispy Treats perfect for Valentine’s Day) – these homemade treats are sweet, chewy and crunchy, you’d never know they’re all natural, low fat, refined sugar free, and gluten free! Healthy Dessert Recipes at Desserts with Benefits

Ohhhh yeahhhh.

Super simple, quick, and easy 3-ingredient Healthy Krispy Treats recipe (plus Chocolate-Dipped Heart-Shaped Krispy Treats perfect for Valentine’s Day) – these homemade treats are sweet, chewy and crunchy, you’d never know they’re all natural, low fat, refined sugar free, and gluten free! Healthy Dessert Recipes at Desserts with Benefits

Super simple, quick, and easy 3-ingredient Healthy Krispy Treats recipe (plus Chocolate-Dipped Heart-Shaped Krispy Treats perfect for Valentine’s Day) – these homemade treats are sweet, chewy and crunchy, you’d never know they’re all natural, low fat, refined sugar free, and gluten free! Healthy Dessert Recipes at Desserts with Benefits
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Healthy Krispy Treats

Servings: 9 treats
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Regular Krispy Treats are full of high-fructose corn syrup, preservatives, and artificial food dyes (yuck).  That's why I made these Healthy Krispy Treats!  These are super easy to make no-bake treats that are just as sweet and addicting as the original, yet refined sugar free, low fat, dairy free, and gluten free too!

Ingredients

Instructions

  • Line an 8x8" brownie pan with parchment paper both ways.
  • In a saucepan, add the coconut oil and place over medium-low heat.  When the coconut oil is warm and liquidy, add the marshmallows.  Gently stir with a silicone spatula until almost all of the marshmallows have fully melted.
  • Dump in the rice cereal and gently fold together.  When the mixture is fully incorporated, scoop it into the prepared pan.  Flatten the mixture by laying a sheet of parchment on top of the mixture and pressing down firmly.  Cover with plastic wrap and refrigerate overnight.
  • Slice and serve the following day.  Enjoy!
Nutrition Facts
Healthy Krispy Treats
Amount Per Serving (1 Krispy Treat)
Calories 150 Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Saturated Fat 2.5g16%
Sodium 105mg5%
Carbohydrates 28g9%
Sugar 13g14%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert, Snacks
Cuisine: Krispy Treats
Keyword: Dairy Free, DIY, Gluten Free, Low Fat, No Bake, Refined Sugar Free

Dang!  I think I just fell in love.  Only 150 calories and 3.5g of fat for one of these Healthy Krispy Treats.

These Healthy Krispy Treats came and went in 3…  2…  1…  GONE.

😉

Storebought krispies treats measure 2½” x 1½” and my Healthy Krispy Treats measure 2½” x 2½”.  If you want these to be the same size as the storebought kind, slice them into 15 (3×5) instead of 9 (3×3).  They will be AMAZING either way!

Super simple, quick, and easy 3-ingredient Healthy Krispy Treats recipe (plus Chocolate-Dipped Heart-Shaped Krispy Treats perfect for Valentine’s Day) – these homemade treats are sweet, chewy and crunchy, you’d never know they’re all natural, low fat, refined sugar free, and gluten free! Healthy Dessert Recipes at Desserts with Benefits

Whether you’re single or taken, you should ALWAYS indulge in a healthy treat for Valentine’s Day!  I think these heart-shaped, chocolate-dipped treats fit the bill, yes?  YES.

Who wouldn’t want one of these??  Anyone would be happy to receive one of these for Valentine’s Day (or any day, for that matter)!

Enjoy  🙂

.

With love and good eats,

.

– Jess

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23 comments on “Healthy Krispy Treats (refined sugar free, low fat, gluten free, dairy free)”

  1. I love that you used coconut oil for these. I’ve made both peanut butter rice krispie treats and pumpkin rice krispie treats for my work before and they both received praise.

  2. Oh HELL yes girl!! I’ll take them dipped in chocolate please! 😉

  3. Thanks for sharing this, so cute! It’s easy enough even for me and now I’m feeling inspired to do some baking <3

  4. Oh that’s great when you give us the quantity of ingredients in “grammes”. MERCI !

  5. These look so good! I love that you can make them extra fancy for valentines day. x

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