Go Back
+ servings
Healthy Carrot Cake Milkshake (sugar free and gluten free!) - Healthy Dessert Recipes at Desserts with Benefits
Print Recipe Pin Recipe
Did you make this recipe? Leave a review »

Healthy Carrot Cake Milkshake

Servings: 3 servings
Prep Time: 30 mins
Total Time: 30 mins
This (Secretly) Healthy Carrot Cake Milkshake is super thick, creamy and satisfying you'll never know it's good for you -- it's sugar free, high fiber, high protein, low fat and gluten free. It's healthy enough for breakfast and sweet enough for dessert!


  • 3 heaping cups Carrots (steamed until tender and cooled)
  • 1 cup Plain, Nonfat Greek Yogurt
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1 tsp Vanilla Paste
  • ¾ tsp Liquid Stevia Extract
  • ½ tsp Orange Zest
  • 30g (¼ cup) Oat Flour
  • tsp Ground Cinnamon
  • cups Ice Cubes


  • Place all the ingredients in a powerful blender (I used my Vitamix!) and puree until smooth.
  • Give it a taste and add more stevia, cinnamon, ice or a pinch of salt to taste.
  • Serve immediately with all-natural whipped cream (avoid brands that use hydrogenated oil), a dash of cinnamon, a sprinkle of unsweetened shredded coconut, crumbled walnuts/pecans or straws alone. Enjoy!
Nutrition Facts
Healthy Carrot Cake Milkshake
Amount Per Serving (1 serving)
Calories 150 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 85mg4%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 8g9%
Protein 11g22%
Vitamin A 18500IU370%
Vitamin C 8.3mg10%
Calcium 300mg30%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: Gluten Free, High Protein, Low Fat, Sugar Free