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Healthy Red Velvet Milkshake (refined sugar free, low fat, high protein, high fiber, gluten free) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Red Velvet Milkshake

Servings: 4 servings
Prep Time: 10 mins
Total Time: 10 mins
This Red Velvet Milkshake is thick, sweet, and slightly chocolatey, it's like a regular Vanilla Milkshake with a slice of Red Velvet Cake mixed in! You'd never know this vibrant-colored milkshake is all-natural, refined sugar free, low fat, high protein, high fiber, and gluten free.



  • In a high-speed blender (I used my Vitamix), blend together all the ingredients until thick and smooth.
  • Pour into serving glasses and enjoy!

Recipe Notes

Recipe inspired by Red Velvet Smoothie.
Nutrition Facts
Healthy Red Velvet Milkshake
Amount Per Serving (1 serving)
Calories 150 Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Saturated Fat 0.5g3%
Cholesterol 15mg5%
Sodium 135mg6%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 5g6%
Protein 15g30%
Vitamin A 200IU4%
Vitamin C 8.3mg10%
Calcium 300mg30%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: Gluten Free, High Protein, Low Fat, Sugar Free