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Healthy Easy No-Bake Grasshopper Pudding Cups
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Healthy Grasshopper Pudding Cups

Servings: 10 servings
Prep Time: 20 minutes
Chill Time: 3 hours
Total Time: 3 hours 20 minutes
If you're craving Thin Mints or something sweet and minty fresh, you gotta go with these Grasshopper Pudding Cups!  It's a delicious, chilled dessert perfect for summer time, that also happens to be low in calories, high in protein, sugar free, and gluten free too.


  • 1 cup Raw Cacao Nibs
  • ½ cup Unsweetened Vanilla Almond Milk
  • 11g (1 tbs) Unflavored Gelatin
  • 660g (3 cups) Low Fat Cottage Cheese
  • 20g (⅓ cup, packed) Baby Spinach
  • 340g (1½ cups) Plain, Nonfat Greek Yogurt
  • 2 tsp Liquid Stevia Extract
  • 1-1½ tsp Mint Flavor (depends on how minty you want it – I used 1½ teaspoons)


  • In a medium-sized microwave-safe bowl, whisk together the almond milk and gelatin.  Microwave at 15-second intervals, stirring between each one, until the mixture is warm and the gelatin has dissolved.
  • In a high-speed blender (I used my NutriBullet), add the cottage cheese, yogurt, spinach, stevia extract and mint flavor.  Purée until completely smooth.
  • Add the set aside almond milk/gelatin mixture into the blender.  Purée until smooth.  Mixture should be thick and creamy.
  • Spoon 1½ tablespoons of cacao nibs in the bottom of each jar. Pour ½ cup of the blended mixture into each jar.  Refrigerate until firm (~3 hours).
  • Top with whipped cream.  Serve and enjoy!  Store covered in the fridge for up to 4 days.

Recipe Notes

Nutrition Facts
Healthy Grasshopper Pudding Cups
Amount Per Serving (1 serving)
Calories 180 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5.5g34%
Cholesterol 9mg3%
Sodium 285mg12%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 3.5g4%
Protein 14g28%
Vitamin A 4IU0%
Vitamin C 1mg1%
Calcium 12mg1%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pudding & Mousse
Keyword: Eggless, Gluten Free, High Protein, Low Carb, No Bake, Sugar Free