Healthy Vanilla Protein Icing
This Healthy Vanilla Protein Icing is just as sweet and just as delicious as the original, but way better for you. One spoonful and you'll have a hard time believing it's sugar free, low carb, low fat, high protein, and gluten free!
Ingredients
- 455g (2 cups) Plain, Nonfat Greek Yogurt
- 64g (¼ cup) Macadamia Butter or Cashew Butter
- 1 tbs Vanilla Extract
- ½ tsp Vanilla Paste
- 217g (2⅓ cups) Vanilla Whey Protein Powder
- 105g (¾ cup) Powdered Erythritol
- 56g (½ cup) Coconut Flour
Instructions
- In a high-speed blender (I used my Vitamix), add the yogurt, nut butter, vanilla extract, and vanilla paste. Blend on low speed until completely smooth.
- While blending, add in the protein powder, powdered erythritol, and coconut flour. The mixture will thicken. Give it a taste and add a pinch of salt, more erythritol, or more vanilla to taste. You can use this immediately or store in a tightly sealed container in the fridge
Recipe Notes
Feel free to add ¼ tsp of Almond Extract for a bakery-like flavor!
The icing or frosting will keep for as long as your yogurt keeps, so check the expiration date on that.
Nutrition Facts
Healthy Vanilla Protein Icing
Amount Per Serving (1 serving = ½ cup)
Calories 190
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1.5g9%
Cholesterol 20mg7%
Sodium 65mg3%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 23g46%
Calcium 15mg2%
* Percent Daily Values are based on a 2000 calorie diet.