Healthy Peanut Butter Cookie Dough Dip
Like Peanut Butter Cookies? Like Cookie Dough? Then this healthy Peanut Butter Cookie Dough Dip is for you! It's so sweet and rich you'll never know it's actually healthy. It's delicious as a dip for strawberries or sliced apples, and it's perfect smeared onto some graham crackers!
Ingredients
- 1⅓ cups Unsweetened Vanilla Almond Milk (or milk of choice)
- one 15oz can Garbanzo Beans (drained and rinsed well!)
- 128g (½ cup) Homemade Low-Calorie Peanut Butter (regular PB works too!)
- 1 tsp Liquid Stevia Extract
- 150g (1¼ cups) Peanut Flour
- 2 tbs Ground Flaxseed
- ¼ tsp Salt
Instructions
- In a blender or food processor, add all of the ingredients and blend until smooth. Scrape down the sides of the bowl and blend again.
- Give it a taste and add more stevia or salt if you feel it needs it. Scoop mixture into a large bowl and refrigerate covered overnight. Serve and enjoy the next day!
Recipe Notes
A 15oz can should yield 1½ cups beans after draining and rinsing. Mine yield 235g.
Nutrition Facts
Healthy Peanut Butter Cookie Dough Dip
Amount Per Serving (1 serving = ½ cup)
Calories 230
Calories from Fat 95
% Daily Value*
Fat 10.5g16%
Saturated Fat 1g6%
Sodium 180mg8%
Carbohydrates 16.5g6%
Fiber 8g33%
Sugar 3.5g4%
Protein 20.5g41%
Vitamin A 100IU2%
Calcium 140mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.