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Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.
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Healthy Red Velvet Overnight Dessert Oats

Servings: 1 serving
Prep Time: 5 mins
Total Time: 5 mins


  • ½ cup Old Fashioned Rolled Oats
  • 1 tbs Ground Flaxseed
  • tbs Unsweetened Natural Cocoa Powder
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • pinch of Salt
  • ½ cup Unsweetened Vanilla Almond Milk
  • 2 tbs Roasted Beet Puree (see this post for directions)
  • ½ tsp Vanilla Extract


  • In a bowl, stir together the oats, flaxseed, cocoa powder, packeted sweetener, and salt.
  • Stir in the almond milk, beet puree, and vanilla extract.  Stir until completely combined.  Cover and refrigerate overnight.  Serve and enjoy in the morning!

Recipe Notes

Nutrition Facts
Healthy Red Velvet Overnight Dessert Oats
Amount Per Serving (1 serving = entire recipe)
Calories 270 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 0.5g3%
Sodium 230mg10%
Carbohydrates 41g14%
Fiber 11g46%
Sugar 3g3%
Protein 10g20%
Vitamin A 300IU6%
Calcium 300mg30%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast