Healthy Red Velvet Overnight Dessert Oats

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats!  Every spoonful is full of thick and hearty, sweet and chocolatey oats…  and yes, these oats are naturally red (no artificial food dyes here)!

This single-serving recipe is sugar free, high protein, fiber, gluten free, dairy free, and vegan — satisfy your morning sweet tooth while also getting in some nutrition.

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

Feel free to swirl in some mini chocolate chips or no-sugar-added chocolate chips, and definitely don’t pass up on topping your oats with all natural whipped cream or coconut whipped cream  😉

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

Time to dig in…

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

YAASSSSSS!

serves 1

Healthy Red Velvet Overnight Dessert Oats

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Fat per serving: 7.75

Calories per serving: 270

Ingredients:

  • ½ cup Old Fashioned Rolled Oats
  • 1 tbs Ground Flaxseed
  • 1½ tbs Unsweetened Natural Cocoa Powder
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • pinch of Salt
  • ½ cup Unsweetened Vanilla Almond Milk
  • 2 tbs Roasted Beet Puree (see this post for directions)
  • ½ tsp Vanilla Extract

Directions:

  1. In a bowl, stir together the oats, flaxseed, cocoa powder, packeted sweetener, and salt.
  2. Stir in the almond milk, beet puree, and vanilla extract.  Stir until completely combined.  Cover and refrigerate overnight.  Serve and enjoy in the morning!

Adapted from: Fudge Brownie Overnight Dessert Oats

All images and text ©.

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Here is the recipe’s nutrition label:

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

Seriously, this is one balanced breakfast!  With a whopping 10g of protein, 11g of fiber, 8g of healthy fats and none of the added sugar, this will surely keep you full and satisfied all morning long!

Who knew red velvet anything could make for a healthy breakfast??  🙂

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

Enjoy!

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With love and good eats,

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– Jess

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2 comments on “Healthy Red Velvet Overnight Dessert Oats”

  1. Grinding up the oats will give an even MORE cakey feel! I love doing this with my overnight oats. Anyways, love the red velvet idea. I have some beetroot powder that I’ve been meaning to use for FOREVER and need more red velvet-inspired recipes!

  2. Pingback: Single-Serving Red Velvet Overnight Dessert Oats | Healthy Recipes Feeds

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