Nutrition Facts
Healthy Homemade Protein-Packed Peanut Butter Spread
Amount Per Serving (2 tbs)
Calories 90
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 55mg2%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 1g1%
Protein 5g10%
Calcium 20mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.