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Healthy Samoas Smoothie! If you're craving something full of caramel, coconut, and chocolate flavor, this recipe is for you! No need for the sugary Girl Scouts cookies made with highly processed, artificial ingredients when this creamy smoothie is around. Oh, and it's totally breakfast worthy -- it's sugar free, low fat, gluten free, dairy free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Samoas Smoothie

Servings: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes
This Healthy Samoas Smoothie recipe is creamy and delicious! No need for the Girl Scout cookies when this sugar free, gluten free, vegan smoothie is around!



  • Drizzle 2 glasses with the chocolate syrup and place in the freezer while you make the smoothie.
  • In a high-speed blender (I used my Vitamix), add all of the ingredients except for the ice.  Blend until completely smooth.
  • Add the ice and blend until completely smooth.  Add more ice if you want a thick shake texture.  Serve immediately or refrigerate for later.
Nutrition Facts
Healthy Samoas Smoothie
Amount Per Serving (1 serving)
Calories 120 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 105mg5%
Carbohydrates 17g6%
Fiber 7g29%
Sugar 8g9%
Protein 4g8%
Vitamin A 300IU6%
Calcium 250mg25%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American