Key Lime Pie Cups
A tangy, sweet, and ultra creamy Key Lime Pie that you DON'T HAVE TO SHARE! Each bite is sugar free, low carb, and high protein. It's healthy without the healthy taste!
Ingredients
- 1 cup Unsweetened Shredded Coconut (you can also use graham crackers!)
- one 12oz can Evaporated Fat Free Milk
- 1 tsp Liquid Stevia Extract
- 120g (1 cup) Dried Nonfat Milk
- 70g (½ cup) Powdered Erythritol
- ½ tsp Xanthan Gum
- 4 Large Egg Yolks
- 10g (1 tbs, packed) Organic Corn Starch
- 57g (¼ cup) Plain, Nonfat Greek Yogurt
- 1 tsp Key Lime Zest
- ¾ cup Key Lime Juice
Instructions
- Preheat the oven to 350 degrees Fahrenheit and place ten 6oz/7oz glass jars on a baking tray.
- Spoon 1½ tablespoons of shredded coconut into each of the jars.
- In a high-speed blender (I used my NutriBullet), add the evaporated milk and stevia extract. In a small bowl, whisk together the dried milk, erythritol, and xanthan gum. Add the dry ingredients to the blender and blend until completely smooth.
- In a large bowl, whisk together the egg yolks and corn starch. Then, whisk in the yogurt. Pour in the blender mixture and whisk well.
- Whisk in the lime zest, and then whisk in the lime juice. It will look curdled at first, but just whisk it vigorously and it will become smooth again.
- Spoon the mixture into the jars and bake for ~15 minutes, or until set. Let cool for 2 hours, then cover, and refrigerate overnight.
- Serve with all natural whipped cream. Enjoy!
Recipe Notes
Adapted from: Healthy Key Lime Pie
Nutrition Facts
Key Lime Pie Cups
Amount Per Serving (1 key lime pie cup)
Calories 170
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 85mg28%
Sodium 120mg5%
Potassium 150mg4%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 11g12%
Protein 9g18%
Vitamin A 250IU5%
Vitamin C 12.4mg15%
Calcium 240mg24%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.