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Healthy Key Lime Pie Cups - sugar free, low carb, high protein, gluten free
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5 from 1 vote
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Key Lime Pie Cups

Servings: 10 servings
Prep Time: 30 mins
Cook Time: 15 mins
Total Time: 45 mins
A tangy, sweet, and ultra creamy Key Lime Pie that you DON'T HAVE TO SHARE! Each bite is sugar free, low carb, and high protein. It's healthy without the healthy taste!

Ingredients

Instructions

  • Preheat the oven to 350 degrees Fahrenheit and place ten 6oz/7oz glass jars on a baking tray.
  • Spoon 1½ tablespoons of shredded coconut into each of the jars.
  • In a high-speed blender (I used my NutriBullet), add the evaporated milk and stevia extract. In a small bowl, whisk together the dried milk, erythritol, and xanthan gum. Add the dry ingredients to the blender and blend until completely smooth.
  • In a large bowl, whisk together the egg yolks and corn starch. Then, whisk in the yogurt. Pour in the blender mixture and whisk well.
  • Whisk in the lime zest, and then whisk in the lime juice. It will look curdled at first, but just whisk it vigorously and it will become smooth again.
  • Spoon the mixture into the jars and bake for ~15 minutes, or until set. Let cool for 2 hours, then cover, and refrigerate overnight.
  • Serve with all natural whipped cream. Enjoy!

Recipe Notes

Adapted from:  Healthy Key Lime Pie
Nutrition Facts
Key Lime Pie Cups
Amount Per Serving (1 key lime pie cup)
Calories 170 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 85mg28%
Sodium 120mg5%
Potassium 150mg4%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 11g12%
Protein 9g18%
Vitamin A 250IU5%
Vitamin C 12.4mg15%
Calcium 240mg24%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pie, Pudding & Mousse
Keyword: Gluten Free, High Protein, Low Carb, Single-Serving, Sugar Free