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Healthy Pumpkin Pie Cheesecake Dip
Servings:
7
servings
Prep Time:
15
minutes
mins
Total Time:
15
minutes
mins
This sweet, thick, rich, and creamy Pumpkin Pie Cheesecake Dip is made without the cream cheese, butter, eggs and refined sugar. Oh yes, this guilt-free recipe is low calorie, low fat, sugar free, and high protein too, but you'd NEVER know it!
Ingredients
16
oz
Low Fat Cottage Cheese
1
cup
100% Pure Pumpkin Puree
2
tsp
Liquid Stevia Extract
1
tsp
Apple Cider Vinegar
2
tsp
Pumpkin Pie Spice
2
tsp
Ground Cinnamon
Instructions
Place all the ingredients in a blender or food processor and puree until very smooth.
Refrigerate for later or serve immediately alongside
graham crackers
,
gingersnaps
,
gingerbread
, fruit, spoons, etc!
Nutrition Facts
Healthy Pumpkin Pie Cheesecake Dip
Amount Per Serving (1 serving = ⅓ cup)
Calories
65
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Cholesterol
2mg
1%
Sodium
265mg
12%
Potassium
125mg
4%
Carbohydrates
5g
2%
Fiber 1g
4%
Sugar 2g
2%
Protein
8g
16%
Vitamin A
5500IU
110%
Vitamin C
1.7mg
2%
Calcium
60mg
6%
Iron
0.7mg
4%
* Percent Daily Values are based on a 2000 calorie diet.
Course:
Dessert, Snacks
Cuisine:
Pudding & Mousse
Keyword:
Eggless, Gluten Free, High Protein, Keto, Low Carb, Low Fat, Sugar Free