Healthy Pumpkin Pie Cheesecake Dip (2 Ways)

“Pumpkin Pie” and “Cheesecake” certainly don’t come to mind when you are thinking of a healthy snack, but sure enough, this sweet, thick, rich, and creamy Pumpkin Pie Cheesecake Dip is…  actually good for you!

Healthy Pumpkin Pie Cheesecake Dip Recipe | Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Oh yes.  No full-fat cream cheese, no butter, no eggs and no refined powdered sugar here.  This guilt-free recipe is low calorie, low fat, sugar free, and high protein, but you’d never know it..

This Healthy Pumpkin Pie Cheesecake Dip is a breeze to make!

Enjoy!

Healthy Pumpkin Pie Cheesecake Dip

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Fat per serving: 2.5

Calories per serving: 130

Ingredients:

Version 1: Yields 2⅓ cups
  • 16oz Low Fat Cottage Cheese*
  • 1 cup 100% Pure Pumpkin Puree
  • 2 tsp Stevia Extract
  • 1 tsp Apple Cider Vinegar
  • 2 tsp Pumpkin Pie Spice
  • 2 tsp Ground Cinnamon
Version 2: Yields 3 cups
  • 16oz Low Fat Cottage Cheese*
  • 1 cup Homemade Pumpkin Spice Syrup
  • 1 tsp Stevia Extract
  • ½ tsp Apple Cider Vinegar
  • pinch of Salt
  • Natural Orange Food Coloring (optional)

Directions:

Version 1:
  1. Place all the ingredients in a blender or food processor and puree until very smooth.
  2. Refrigerate for later or serve immediately alongside graham crackers, gingersnaps, gingerbread, fruit, spoons, etc!
Version 2:
  1. Place all the ingredients in a blender or food processor and puree until very smooth.
  2. Refrigerate for later or serve immediately!
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Version #1 Nutritional Information for a 1 cup serving (306g):

210 calories, 4g fat, 16g carbs, 4g fiber, 10g sugar, 24g protein

Version #2 Nutritional Information for a 1 cup serving (228g):

130 calories, 2.5g fat, 9g carbs, 1g fiber, 6g sugar, 19g protein

Nutritional Information for a 1 cup serving of Taste of Home’s Pumpkin Pie Dip:

490 calories, 23g fat (16g saturated), 58g carbs, 3g fiber, 53g sugar, 6g protein

CRAZINESS.  For the same amount of dip, my healthified recipes can save you 280-360 calories, 19g-20.5g fat, 42g-49g carbs, and 43g-47g sugar.  Talk about a healthy, guilt-free dip!

I ate this dip with strawberries (and a spoon, of course!) but you can use other fruits like apple slices or pear slices…  your finger is a viable option too  😉

Hmmm, I’ll choose my recipe thank you very much.  Super easy, amazingly quick, incredibly rich and flavorful, and surprisingly healthy — now isn’t that something we all wanna hear?

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With love and good eats,

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– Jess

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15 comments on “Healthy Pumpkin Pie Cheesecake Dip (2 Ways)”

  1. jessica hernandez
    1

    I’d dip graham crackers and Biscoff cookies! It’d be like a one bite pumpkin pie!

  2. OH MY GOSH this looks amazing!!! I just need to get some cottage cheese and this will be in my blender ASAP 🙂

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  6. I have a question. Why are these so high in sodium? Recipe #1 is higher and has no added salt, #2 is 10 mg less with added salt? Are you sure you’ve done nutrition correctly? 770 mg/ 23% sodium is really high for something that has no added salt.

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  11. I just made this and it is so good! I know I’m a title late in the game, but I just found your blog and I’m working through your recipes. I made the birthday cake dip the other day and it was great too!

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