Healthy Pumpkin Pie Cheesecake Dip (2 Ways)

“Pumpkin Pie” and “Cheesecake” certainly don’t come to mind when you are thinking of a healthy snack, but sure enough, this sweet, thick, rich, and creamy Pumpkin Pie Cheesecake Dip is…  actually good for you!

Healthy Pumpkin Pie Cheesecake Dip Recipe | Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Pumpkin Pie Cheesecake Dip Version #1

Oh yes.  No full-fat cream cheese, no butter, no eggs and no refined powdered sugar here.  This guilt-free recipe is low calorie, low fat, sugar free, and high protein, but you’d never know it.

Healthy Pumpkin Pie Cheesecake Dip Recipe | Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Pumpkin Pie Cheesecake Dip Version #1

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Healthy Pumpkin Pie Cheesecake Dip Recipe | Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Pumpkin Pie Cheesecake Dip Version #2

This Healthy Pumpkin Pie Cheesecake Dip is a breeze to make!

Enjoy!

Healthy Pumpkin Pie Cheesecake Dip

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Fat per serving: 2.5

Calories per serving: 130

Ingredients:

Version 1: Yields 2⅓ cups
  • 16oz Low Fat Cottage Cheese*
  • 1 cup 100% Pure Pumpkin Puree
  • 2 tsp Stevia Extract
  • 1 tsp Apple Cider Vinegar
  • 2 tsp Pumpkin Pie Spice
  • 2 tsp Ground Cinnamon
Version 2: Yields 3 cups
  • 16oz Low Fat Cottage Cheese*
  • 1 cup Homemade Pumpkin Spice Syrup
  • 1 tsp Stevia Extract
  • ½ tsp Apple Cider Vinegar
  • pinch of Salt
  • Natural Orange Food Coloring (optional)

Directions:

Version 1:
  1. Place all the ingredients in a blender or food processor and puree until very smooth.
  2. Refrigerate for later or serve immediately alongside graham crackers, gingersnaps, gingerbread, fruit, spoons, etc!
Version 2:
  1. Place all the ingredients in a blender or food processor and puree until very smooth.
  2. Refrigerate for later or serve immediately!
All images and text ©.

Version #1 Nutritional Information for a 1 cup serving (306g):

210 calories, 4g fat, 16g carbs, 4g fiber, 10g sugar, 24g protein

Version #2 Nutritional Information for a 1 cup serving (228g):

130 calories, 2.5g fat, 9g carbs, 1g fiber, 6g sugar, 19g protein

Want to know the nutritional information for a 1 cup serving of Taste of Home’s Pumpkin Pie Dip?  It’s horrendous:

490 calories, 23g fat (16g saturated), 58g carbs, 3g fiber, 53g sugar, 6g protein

CRAZINESS.  For the same amount of dip, my healthified recipes can save you 280-360 calories, 19g-20.5g fat, 42g-49g carbs, and 43g-47g sugar.  Talk about a healthy, guilt-free dip!

Healthy Pumpkin Pie Cheesecake Dip - Healthy Dessert Blog

I ate this dip with strawberries (and a spoon, of course!) but you can use other fruits like apple slices or pear slices…  your finger is a viable option too  😉

Hmmm, I’ll choose my recipe thank you very much.  Super easy, amazingly quick, incredibly rich and flavorful, and surprisingly healthy — now isn’t that something we all wanna hear?

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With love and good eats,

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– Jess

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14 comments on “Healthy Pumpkin Pie Cheesecake Dip (2 Ways)”

  1. jessica hernandez
    1

    I’d dip graham crackers and Biscoff cookies! It’d be like a one bite pumpkin pie!

  2. OH MY GOSH this looks amazing!!! I just need to get some cottage cheese and this will be in my blender ASAP 🙂

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  6. I have a question. Why are these so high in sodium? Recipe #1 is higher and has no added salt, #2 is 10 mg less with added salt? Are you sure you’ve done nutrition correctly? 770 mg/ 23% sodium is really high for something that has no added salt.

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  11. I just made this and it is so good! I know I’m a title late in the game, but I just found your blog and I’m working through your recipes. I made the birthday cake dip the other day and it was great too!

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