Healthy Pumpkin Pie Cheesecake Dip Recipe | Desserts with Benefits

Healthy Pumpkin Pie Cheesecake Dip

“Pumpkin Pie” and “Cheesecake” certainly don’t come to mind when you are thinking of a healthy snack, but sure enough, this sweet, thick, rich, and creamy Pumpkin Pie Cheesecake Dip is…  actually good for you!

Healthy Pumpkin Pie Cheesecake Dip Recipe | Healthy Dessert Recipes with sugar free, low calorie, low fat, high protein, gluten free, dairy free and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Oh yes.  No full-fat cream cheese, no butter, no eggs and no refined powdered sugar here.  This guilt-free recipe is low calorie, low fat, sugar free, and high protein, but you’d never know it.

This Healthy Pumpkin Pie Cheesecake Dip is a breeze to make!

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Healthy Pumpkin Pie Cheesecake Dip

Servings: 7 servings
Prep Time: 15 mins
Total Time: 15 mins
This sweet, thick, rich, and creamy Pumpkin Pie Cheesecake Dip is made without the cream cheese, butter, eggs and refined sugar. Oh yes, this guilt-free recipe is low calorie, low fat, sugar free, and high protein too, but you'd NEVER know it!

Ingredients

  • 16 oz Low Fat Cottage Cheese
  • 1 cup 100% Pure Pumpkin Puree
  • 2 tsp Liquid Stevia Extract
  • 1 tsp Apple Cider Vinegar
  • 2 tsp Pumpkin Pie Spice
  • 2 tsp Ground Cinnamon

Instructions

  • Place all the ingredients in a blender or food processor and puree until very smooth.
  • Refrigerate for later or serve immediately alongside graham crackers, gingersnaps, gingerbread, fruit, spoons, etc!

Nutrition

Serving: 1serving = ⅓ cup, Calories: 65kcal, Carbohydrates: 5g, Protein: 8g, Fat: 1g, Cholesterol: 2mg, Sodium: 265mg, Potassium: 125mg, Fiber: 1g, Sugar: 2g, Vitamin A: 110%, Vitamin C: 2%, Calcium: 6%, Iron: 4%
Course: Dessert, Snacks
Cuisine: Pudding & Mousse
Keyword: Eggless, Gluten Free, High Protein, Keto, Low Carb, Low Fat, Sugar Free

How good are those nutrition facts??  Only 65 calories and 1g fat per serving!  Not to mention, 8g of protein too.  Dang, I’ll take THREE servings  😉

Want to see how it stacks up to the Taste of Home’s Pumpkin Pie Dip?

Okay, brace yourself.

A ⅓ cup serving of Taste of Home’s Pumpkin Pie Dip has 165 calories, 7.5g fat, 18g sugar, and only 2g protein.

CRAZINESS.  For the same amount of dip, my healthified recipe can save you 100 calories, 6g fat, and 16g sugar (thats 4 teaspoons of sugar in a single sitting).

Hmmm, I’ll choose my recipe thank you very much.  Super easy, amazingly quick, incredibly rich and flavorful, and surprisingly healthy — now isn’t that something we all wanna hear?

I ate this dip with strawberries (and a spoon, of course!) but you can use other fruits like apple slices or pear slices…  your finger is a viable option too  😉

Talk about a healthy, guilt-free dip!

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With love and good eats,

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– Jess

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15 comments on “Healthy Pumpkin Pie Cheesecake Dip”

  1. jessica hernandez

    I’d dip graham crackers and Biscoff cookies! It’d be like a one bite pumpkin pie!

  2. OH MY GOSH this looks amazing!!! I just need to get some cottage cheese and this will be in my blender ASAP 🙂

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  6. I have a question. Why are these so high in sodium? Recipe #1 is higher and has no added salt, #2 is 10 mg less with added salt? Are you sure you’ve done nutrition correctly? 770 mg/ 23% sodium is really high for something that has no added salt.

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  11. I just made this and it is so good! I know I’m a title late in the game, but I just found your blog and I’m working through your recipes. I made the birthday cake dip the other day and it was great too!

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