Healthy Cake Batter Milkshake
Ingredients
- 2 cups Plain Low Fat Kefir *
- 2 cups Crushed Ice
- ½ cup Old Fashioned Rolled Oats
- 1 tsp Vanilla Paste
- 1 tsp Natural Butter Flavor
- ½ tsp Liquid Stevia Extract (to taste)
- ½ tsp Almond Extract
- Natural Rainbow Nonpareils (for serving**)
Instructions
- Add all of the ingredients to a blender (I used my Vitamix) and puree until smooth. Give it a taste and add sweetener/ice/etc. to taste.
- Pour into serving glasses. Serve with natural whipped cream (avoid brands that use hydrogenated oils, I use Soyatoo rice whip) and natural rainbow confetti, or straws alone!
Recipe Notes
- *I used Wallaby Organic. Or you can use 1¼ cups Plain, Nonfat Greek Yogurt + ¾ cup Unsweetened Vanilla Almond Milk.
- **Or you can make Homemade Confetti!
Nutrition Facts
Healthy Cake Batter Milkshake
Amount Per Serving (1 serving)
Calories 140
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 15mg5%
Sodium 100mg4%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 5g6%
Protein 8g16%
Calcium 200mg20%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.