Healthy Pumpkin Pie Cheesecake Dip
This sweet, thick, rich, and creamy Pumpkin Pie Cheesecake Dip is made without the cream cheese, butter, eggs and refined sugar. Oh yes, this guilt-free recipe is low calorie, low fat, sugar free, and high protein too, but you'd NEVER know it!
Ingredients
- 16 oz Low Fat Cottage Cheese
- 1 cup 100% Pure Pumpkin Puree
- 2 tsp Liquid Stevia Extract
- 1 tsp Apple Cider Vinegar
- 2 tsp Pumpkin Pie Spice
- 2 tsp Ground Cinnamon
Instructions
- Place all the ingredients in a blender or food processor and puree until very smooth.
- Refrigerate for later or serve immediately alongside graham crackers, gingersnaps, gingerbread, fruit, spoons, etc!
Nutrition Facts
Healthy Pumpkin Pie Cheesecake Dip
Amount Per Serving (1 serving = ⅓ cup)
Calories 65
Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 2mg1%
Sodium 265mg12%
Potassium 125mg4%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 8g16%
Vitamin A 5500IU110%
Vitamin C 1.7mg2%
Calcium 60mg6%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.