Healthy Red Velvet Cookie Dough Dip
This Healthy Red Velvet Cookie Dough Dip is not only safe to eat raw (yup, no eggs here), but it's all natural too (no artificial food coloring whatsoever)! Plus, it's sugar free, high protein, whole grain, gluten free, dairy free, and vegan.
Ingredients
- 1 15oz can Kidney Beans (drained and rinsed well!)
- ¾ cup Unsweetened Vanilla Almond Milk
- ½ cup Roasted Beet Puree (see this post for directions)
- ⅓ cup Roasted Almond Butter
- 1 tbs Vanilla Paste
- 1 tbs Natural Butter Flavor
- 1¼ tsp Liquid Stevia Extract
- 105g (5 scoops) Chocolate Brown Rice Protein Powder
- ⅔ cup Oat Flour
- 2 tbs Ground Flaxseed
Instructions
- In a blender or food processor (I used my Vitamix), add the beans, milk, beet puree, almond butter, vanilla paste, butter flavor, and stevia extract. Puree until completely smooth. Pour into a large bowl.
- To the bowl, add the protein powder, oat flour, and flaxseed. Whisk together until completely combined.
- Cover with plastic wrap and refrigerate overnight. Serve the next day with graham crackers, animal crackers, chocolate crackers, fresh fruit, chocolate squares, or spoons alone!
Nutrition Facts
Healthy Red Velvet Cookie Dough Dip
Amount Per Serving (1 serving = ½ cup)
Calories 250
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 0.5g3%
Sodium 50mg2%
Carbohydrates 26g9%
Fiber 7g29%
Sugar 3g3%
Protein 20g40%
Calcium 150mg15%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.