Desserts With Benefits Green Monster #4 -

Green Monster #4

This Green Monster recipe is dedicated to Father’s Day…  just a simple recipe for a great dad.  This smoothie is super thick and creamy. It is a great pre-workout smoothie for the active dads out there, but if he already worked out, add some vanilla protein powder!



  1) The smartest words a kid will ever hear
  2) Could be followed by, “I told you so,” but seldom is
  3) Often not appreciated upon first, second, or third hearing

How right, right?  😉


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Green Monster #4

Servings: 1 BIG serving


  • cups Fresh Pineapple Chunks
  • 1 large Banana
  • 1 handful Baby Spinach


  • Add all of the ingredients to a high-speed blender and BLEND WELL! No one wants spinach leaves floating around and getting stuck in their teeth 😉
Course: Drinks

One comment on “Green Monster #4”

  1. i make smoothies similar to this all the time! i usually do a handful of spinach a bit of skim milk to help blend, and i find any combination of fruit containing strawberries/raspberries easily overpowers the spinach and tastes amazing 🙂

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